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When will the least go first?

If I can be really, painfully honest for a minute, I’ve always been the type of person who believes in being first. As an “8” on the Enneagram with a 1:1 subtype, I have a personality that can be described as “large or go home.” This trait has shaped my life in many ways, often pushing me to the front of the line—whether it was for food, concert tickets, or training sessions. I was the one who would elbow my way through the crowd, determined to secure my spot at the front. But as I reflect on my past, I realize that this behavior was not just a quirk of my personality; it reflected something deeper within me.

Let me take you back to a summer concert years ago to see the MC5 out of Detroit. The excitement was in the air as fans gathered outside the venue, eagerly awaiting the gates to open. I had been looking forward to this concert for months, and I was determined to be at the front of the line. As I arrived, I noticed a group of people who had been waiting for hours, some even camping out overnight. But that didn’t matter to me. I pushed my way to the front, ignoring the annoyed glances from those who had been patiently waiting. I felt a rush as I secured my spot, but as the concert began, I couldn’t shake the feeling that something was off. I knew in my heart that I had messed up.

As the music played and the crowd jammed, I looked around and saw the faces of those who had been waiting just as long, if not longer, than I had. I realized that my need to be first had come at the expense of others’ experiences. I had prioritized my own desire for front-row access over the feelings of those around me. It was a moment of clarity that left me feeling embarrassed and ashamed. Why did I feel the need to be first? Where did this belief come from?

This question rolled around in my mind long after the concert ended. I began to reflect on my life and the patterns that had emerged. Growing up, I was often praised for my assertiveness and determination. I was the one who took charge in group projects, the one who volunteered to lead discussions, and the one who always seemed to be at the forefront of any situation. But as I delved deeper, I realized that this drive to be first was rooted in a fear of being overlooked, discounted or left behind. It was as if I had internalized the belief that my worth was tied to my ability to be at the front of the line.

I decided that I needed to begin a  quest of self-discovery, I started on a mission to find out more, I needed to understand why I acted this way, so I sought out stories from others who had experienced similar feelings. I spoke with a friend who had once been a competitive athlete. She recounted the pressure she felt to always be the best, to always be first. “I remember a race where I pushed myself so hard that I didn’t even notice the girl who fell behind me,” she shared. “I crossed the finish line, but I felt hollow. I had won, but at what cost?” Her story resonated with me, highlighting the emptiness that can accompany a relentless pursuit of being first. And yes, I know, being an athlete means being the best, first and fastest. But does that entitle us to perform like an athlete off the field in everyday life at the expense of others?

Another friend shared her experience of being a manager in a corporate setting. “I used to think that being the first to speak up in meetings made me a leader,” she said. “But I realized that it often stifled others’ voices. I was so focused on being heard that I didn’t create space for my team to contribute.” Her journey of learning to step back and allow others to shine was a powerful reminder that leadership is not about being at the front but about uplifting those around us.

As I continued to explore these stories, it dawned on me that the need to be first is often a reflection of our insecurities. It’s easy to equate being first with success, but true fulfillment comes from connection and empathy. (refer to Jim Collins book “Good to Great” and what makes a level 5 leader) It made sense after deep reflection to practice being more mindful in situations where I felt the urge to rush to the front. I began to ask myself, “What would it look like to let someone else go first?”

One day, I found myself in line at a coffee shop, and I noticed a young mother with a toddler in tow. The child was fidgeting and clearly restless, and I felt the familiar urge to push ahead. But instead of acting on that impulse, I took a deep breath and let the mother and child go ahead of me. As they moved forward, I saw the relief on her face, and in that moment, I felt a sense of understanding that I had never experienced when I was at the front. It was a small act, but it shifted my perspective. I realized that being at the front of the line didn’t define my worth; it was the kindness I showed to others that truly mattered.

This journey of self-discovery has taught me that there is beauty in allowing others to take the lead. It’s about recognizing that everyone has their own story, their own struggles, and their own desires. When we prioritize being first, we risk missing out on the richness of human connection. I’ve learned that sometimes, the least among us deserve to be at the front of the line, not just because they’ve waited the longest, but because they have something valuable to share.

As I continue to navigate this path, I remind myself that it’s okay to step back and let others shine. I’ve found that true fulfillment comes from lifting others up rather than pushing them down. The next time I find myself in a situation where I feel the urge to be first, I’ll pause and ask myself, “How can I create space for someone else?”

In a world that often celebrates the loudest voices and the fastest runners, let’s not forget the importance of compassion and empathy. Let’s strive to be the kind of people who recognize that sometimes, and not always, the least among us deserve to be at the front of the line. After all, it’s not about being first; it’s about being present, being kind, and being human.

Awaken to Your Story: Attuning to Your Narrative

Do you feel that inner voice calling you to awaken to your own story? Perhaps it whispers to you amidst the chaos of daily life, urging you to sift through the messiness of your experiences. In a world saturated with stories—some uplifting, others disheartening—how do we navigate our own narrative? How do we transform the tales we tell ourselves into something more empowering?

In this blog, I would like to explore the concept of ATTUNING to what is true for you, drawing on some of the transformative work of Michael White and David Epston in Narrative Therapy. We will delve into the importance of critical thinking, critical feeling, and critical spiritual reflection, and how these practices can help us change the narratives we live by.

Every day, there is a call to awaken, (yes it is true) and since we are bombarded with stories—news headlines, social media posts, and of course the narratives of those around us, we may miss the call. These stories shape our perceptions, ideas and influence our beliefs about ourselves and the world. But amidst this cacophony of noise, do we take the time to listen to our own story?

The first step in this journey is recognizing that you have a story worth telling. It’s easy to feel lost in the noise, but your experiences, no matter how tangled or messy, are valid. They are the threads that weave the fabric of your identity.

To truly awaken to your story, you must engage in critical thinking, critical feeling, and critical spiritual reflection. This means being fearless in asking yourself the right questions about your life. Are you living in alignment with your values? Are you allowing external narratives to dictate your self-worth? Do you go along with the flow of information because it is much easier than “thinking”?

For instance, consider a person who has faced significant challenges in their career or life. They may feel defined by their failures, believing that they are not capable of success. However, through critical reflection, they can begin to identify moments of resilience and growth. Perhaps they overcame a difficult project or received positive feedback from a colleague. These “unique outcomes” can serve as powerful reminders that their narrative is not solely defined by setbacks. In fact the pain of a setback might just be like shedding skin that is to small for this next part of your like.

Ahhh now comes a part I love, attuning to your own story involves listening closely to your experiences and emotions. It requires a willingness to explore the depths of your inner narrative, even the uncomfortable parts. This is where the work of Michael White and David Epston becomes particularly relevant. Their approach emphasizes the importance of attuned listening and the exploration of life stories to identify unique outcomes that contradict problem-saturated narratives

Here is an example to put it in to context, imagine a woman named Sarah who has always struggled with feelings of inadequacy. She often compares herself to others, believing she falls short in her personal and professional life. This narrative has become so ingrained that it affects her relationships and self-esteem. Through the process of attuning to her story, Sarah begins to reflect on her experiences. She recalls a time when she successfully led a team project, receiving praise for her leadership skills. By focusing on this unique outcome for her, Sarah can start to re-author her narrative. Instead of seeing herself as inadequate, she begins to recognize her strengths and capabilities.

This reframing holds immense value. It empowers Sarah to approach future challenges with a renewed sense of confidence, allowing her to break free from the constraints of her previous narrative.

There is value in identifying unique outcomes that is a cornerstone of Narrative Therapy. These moments serve as evidence that contradicts the dominant, problem-saturated narratives we often tell ourselves. By focusing on these positive experiences, we can begin to shift our perspective and create a more empowering story

Please consider another example: a young man named Alex who has always felt overshadowed by his siblings. He believes he is the “black sheep” of the family, struggling to find his place. However, through attuned listening and reflection, Alex recalls a time when he pursued a passion for art, receiving recognition for his talent in a local exhibition. This unique outcome challenges his narrative of being unworthy or unaccomplished. By embracing this moment, Alex can begin to see himself as an individual with unique gifts and contributions. This shift not only enhances his self-esteem but also allows him to engage more authentically with his family and community.

Using myself as an example, I grew up with Dyslexia and ADHD together at a time when most professionals did not know what to do with this behavior. The outside noise in the names I was called, the looks I endured, and the extream loneliness was soul crushing. I truly felt that I was worth, nothing, absolutely nothing. But I had one teacher that saw something in me and suggested a cooking program that I started in 10th grade. It changed my life! I saw that I had value and started to tune out the noise that was destructive and paid attention to the noise that was helping me grow.  I eventually started the journey that took me to years of training in the social practices like spiritual direction and coaching.  It answered my questions and helped me to shine a light, illuminating that path that others might want to take.

So, here are a few of my thought in how we can change the narratives we tell ourselves? It begins with a commitment to attune to our own stories. Here are some practical steps to help you on this journey:

 

Practice Attuned Listening: Set aside time to reflect on your experiences. Write in a journal or speak to a trusted friend or therapist who can listen without judgment.

Identify Unique Outcomes: Look for moments in your life that contradict your dominant narrative. What achievements, strengths, or positive experiences can you highlight?

Re-author Your Story: Use the unique outcomes you’ve identified to reframe your narrative. Instead of focusing on limitations, emphasize your strengths and resilience.

Engage in Critical Reflection: Regularly ask yourself questions that challenge your beliefs. Are you living in alignment with your values? What stories are you allowing to define you?

Embrace the Messiness: Understand that your story may be complex and messy. Embrace the imperfections and recognize that they are part of your journey.

Awakening to your own story is a powerful and transformative process. By attuning to what is true for you, you can begin to change the narratives that shape your life. The work of Michael White and David Epston in Narrative Therapy can offer valuable insights into how we can explore our stories and identify unique outcomes that empower us.

As you embark on this journey, remember that your story is yours to tell. Embrace the messiness, engage in critical reflection, and allow yourself to re-author your narrative. The outcome may hold more value than you ever imagined, leading you to a life that is more authentic, fulfilling, and true to who you are.

So, do you feel called to awaken to your story? The journey begins with you.