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Seven Pillars: Practical Skills for Soul & Emotion

I’m starting today with a simple promise: to take the ancient tools people have used for millennia and translate them into everyday skills—what I call the seven pillars of spiritual emotional intelligence. This isn’t theory; it’s a practical way to blend inner awareness and soulful purpose with the concrete abilities we use to navigate relationships […]

From Scoreboard to Tapestry: Embrace Nonviolence

My business partner’s offhand metaphor about the United States not engaging in a nationwide football game—where there are winners and losers—stayed with me. At first, it sounded like a crazy joke, the kind people make to underline how competitive and spectacle-driven our society has become. But on my reflection, that “football” image is more instructive […]

Lynette’s DMin: Deepening Spiritual-Emotional Care

There are moments in life when personal accomplishment and communal mission converge in a way that changes everything. Lynette’s completion of her Doctor of Ministry  in Spiritual Direction is precisely one of those moments. This degree represents years of disciplined study, late nights balancing family and ministry, deep reflection, and the courage to push into […]

Small Habits That Turn Self-Knowledge to Practice!

There were times when I felt utterly out of control, a realization that didn’t come with a map—only the uneasy knowledge that thinking harder wouldn’t change how I reacted. What helped was an ongoing practice of curiosity and embodiment: tiny experiments like three daily check-ins, a weekly trigger log, or a 30-day journal that forced […]