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Embracing Our Ancestors: A Living Legacy of Strength

In the confusion that many of us find ourselves in modern life, it’s easy to become disconnected from the past. We often find ourselves so focused on the present and the future that we forget to look back and appreciate the rich tapestry of history that has shaped us. Yet, as Steven Charleston, Choctaw elder and […]

Richard Rohr’s, Order, Disorder and then Reorder

The beautiful sun-drenched landscapes of New Mexico provided a fitting backdrop for the Richard Rohr Conference, a gathering that promised not just intellectual engagement but a journey into the depths of the human/spirit connection. As all of us settled into our seats, the air was buzzing with anticipation, a collective curiosity about the transformative insights that Father […]

The story of Jenny

In the heart of a small community nestled between two major highways, there lived a people group bound by a rich tapestry of traditions. These traditions, passed down through generations, were the lifeblood of the community, shaping its identity and guiding its people. Among these people there lived a young woman named Jenny, whose journey […]

What race meant in Detroit in the 60’s

Growing Up in Detroit: A Personal Journey Through the 50s and 60s was a time of pain, learning and acceptence Growing up in Detroit during the 1950s and 60s was like living in a city that was constantly on the brink of transformation. The Motor City was a place of vibrant culture and industry, I […]

This post is not about being woke……

A journey through our Bias, In this world that is becoming increasingly interconnected, the importance of diversity for learning, acceptance and finding a way to include cannot be overstated. Yet, despite our differences, we often find ourselves struggling to understand each another. This is where emotional intelligence and tools like the Enneagram can play a […]

Finding Calm in Chaos

Finding Calm in Chaos How Mindfulness Transforms Emotional Regulation I really could imagine standing in the eye of a storm, because it has often happened to me, where everything around me was chaotic, and at times I felt out of control.  Yet with mindfulness I  remained calm and centered. This is a story about  the […]

Building Empathy in Politics

Building Empathy in Politics: A Path to Understanding and Compassion I wanted to step into this arena because I think it is important to talk about. I do NOT in anyway think one group is better than another and this is not meant to be an endorsement of a group. Being a MCC, Master Certified […]


A Few Stories….

I wanted to share a few stories of self-discovery…. In this world we find ourselves that is bustling with activity and constant distractions, finding a moment of quiet reflection can be challenging at best. Yet, I find the journey toward self-awareness is a rewarding path that had lead to personal growth and deeper connections with […]