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Eddy Hopping: Navigating Life’s Rapids

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It occurs to me that life is complicated. Yeah Jim, we know that, and as a start to the new year and where we set those pesky new year’s resolutions, it made sense to do a series on resting in the face of life’s rapids.

As I stood at the edge of the river, the roar of the rapids ahead filled me with a mix of excitement and apprehension. I was going to go down the New River and hit those class 4 and 5 rapids with purpose. The guide’s voice cut through the noise and my reflection, explaining the technique of “eddy hopping”—a method where paddlers skillfully navigate from one calm eddy to another, using these brief pauses to assess, plan, and gather strength before tackling the next rapid. This technique, I realized, mirrored the challenges and strategies in my own life. And there were and are a lot of them.

The Metaphor of Eddy Hopping

In whitewater paddling, an eddy is a calm area of water formed behind obstacles like rocks or bends in the river. Paddlers use eddy hopping to navigate through challenging rapids by moving from one eddy to the next, allowing for brief moments of respite and reflection. This approach can be applied to personal development in several ways:

  1. Strategic Pauses: Just as paddlers pause in eddies to assess their path, we can take moments in our lives to reflect, gather strength, and make thoughtful decisions.
  2. Continuous Learning: Each “hop” from one challenge to the next is an opportunity to learn, adapt, and grow.
  3. Purposeful Progression: By moving intentionally from one goal to another, we maintain direction and momentum in our personal and professional lives.

Applying Eddy Hopping to Personal Development

Reflecting on my own journey, I recognized several areas where the principles of eddy hopping could be applied:

  1. Set Clear Goals: I began by defining what each “eddy” represented in my life—be it a project, relationship, or personal milestone. This clarity provided a roadmap for my journey.
  2. I needed to embrace the Journey: Understanding that each step, or “hop,” was part of a larger process helped me celebrate small victories and learn from setbacks. I realized that the journey itself was as important as the destination. I can share with you now that when I saw the first class 5 rapids my heart skipped a beat — they are very scary.
  3. Maintain Balance: Just as paddlers must balance their boat to navigate eddy lines, I recognized the importance of balancing my efforts to avoid burnout and ensure sustainable progress. This meant setting realistic expectations and taking time for self-care. We were in a raft and that meant working together.
  4. Seek Support: In paddling, teamwork is crucial. Similarly, I understood the value of surrounding myself with supportive individuals who could provide guidance, encouragement, and shared wisdom. Building a network of mentors and peers became a priority.

Overcoming Personal Challenges

Applying the concept of eddy hopping to my life was not without its challenges. There were moments when the rapids seemed overwhelming, and the next eddy appeared distant. During these times, I reminded myself of the importance of strategic pauses. Taking a moment to breathe, reflect, and reassess my path allowed me to approach challenges with renewed clarity and purpose. And if you remember from other blogs, Centering prayer (or Meditation) is an important part of my routine each morning as I eddy hop from day to day.

Continuous learning became a cornerstone of my journey. Each setback was something I tried to view as an opportunity to adapt and grow. I embraced the idea that mistakes were not failures but steppingstones toward improvement. This mindset shift transformed my approach to challenges, making them less daunting and more manageable. And one of the ways I did it was to remember that while other people’s opinions were important to me, they were not going to help me if they were negative.

Intentional progression required me to set clear, achievable goals and move towards them with intention. I learned to break down larger objectives into smaller, actionable steps, making the journey less overwhelming and more structured. This approach provided a sense of direction as I checked off each success.

Maintaining balance was perhaps the most challenging part. In the pursuit of goals, it was easy to become consumed by work and responsibilities. However, I recognized the importance of self-care and the need to recharge. Just as a paddler must rest to navigate the river effectively, I understood that taking time for myself was essential for sustained progress.

Seeking support was transformative. I reached out to mentors, friends, and colleagues who offered diverse perspectives and encouragement. Their insights and experiences provided valuable guidance, reminding me that I was not alone in my journey.

The Role of Resilience

Resilience played a pivotal role in my application of eddy hopping principles. Life, much like the river, is unpredictable and filled with obstacles. Embracing the concept of eddy hopping taught me to navigate these challenges with purpose and resilience. Each eddy provided a moment to regroup, reflect, and prepare for the next rapid, reinforcing the idea that setbacks are temporary and part of the journey.

Putting it all together

Eddy hopping in whitewater rafting is more than a technique; it’s a philosophy of navigating challenges with purpose, precision, and resilience. By adopting this approach, I learned to steer through life’s rapids, making deliberate choices that led me toward my desired destination. The journey, with its ebbs and flows, became a testament to the power of strategic pauses, continuous learning, purposeful progression, and the support of a community. As I continue to navigate the river of life, I carry with me the lessons learned from each eddy, each rapid, and each moment of reflection, knowing that with each hop, I am moving closer to the person I aspire and want to be.

First Comes Justice, A call to action!

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First Comes Justice: A Call to Action

 

I heard this call last week and it has been haunting me. Do you know what the definition of Justice is? In today’s world Justice embodies fairness, equality, and accountability, ensuring that every individual is treated with dignity, regardless of their background. It goes beyond law enforcement to actively pursue social equity, addressing systemic targeting that marginalize certain people groups. In our rapidly changing global landscape, justice demands a commitment to human rights and the protection of the vulnerable. It calls for us as a collective society to challenge injustices that we see and create systems that empower all members of society. Ultimately, for all of us, justice fosters a world where everyone has the opportunity to live freely and access the resources they need to succeed.

To continue this thread, thinking about a world teetering on the edge of chaos and dis-order, the concept of justice stands as a beacon of hope and a call to action. Justice is not merely a legal term or a distant ideal; it is the very foundation upon which a compassionate society is built. It is the force that holds back the darkness, offering light to those who have been cast into the shadows. But who offers this justice? Who visits the poor and the sick? And more importantly, who are we as a society—those who love and act, or those who turn away, saying, “Not my problem”?

Justice is often personified by those who dedicate their lives to serving others. These are the individuals and organizations that step into the breach, filling the gaps left by systemic failures. They are the social workers, the healthcare providers, the educators, and the countless volunteers who work tirelessly to uplift the marginalized and the oppressed. They are the ones who visit the poor, offering not just material aid but also dignity and respect. They are the ones who visit the sick, providing care and comfort in times of need. And for me and a few others that I know, visiting the incarcerated in prisons across the country with a program called “Kairos“. Can I tell you a secret? There were times that I did not want to go through that gate, I was tired, I was sure that I was not making a difference, I knew there so many more people then me that could do it better. But, if not me, who?

These guardians of justice do not act out of obligation but out of a deep-seated belief in the inherent worth of every individual. They understand that justice is not a zero-sum game but a collective endeavor that benefits all. By lifting others, they lift society as a whole.

Injustice thrives in the shadows, feeding on ignorance and apathy. It is the darkness that creeps into the corners of our communities, whispering that some lives are worth less than others. But justice, when wielded with compassion and courage, holds back this darkness. It shines a light on inequality and demands accountability. It challenges the status quo and insists on change. I like to tell people when doing spiritual direction that those of us that are called to work with the least, the last and the lost are linking arms and holding back darkness while shining light in the darkest of dark corners of our society.

Justice is not passive; it is active and dynamic. It requires us to confront our uncomfortable truths and to take action, even when it is inconvenient or difficult. It calls us to be allies and advocates, to use our voices and our resources to support those who have been silenced and marginalized.

The measure of a society is how it treats its most vulnerable members. The poor and the sick are often the first to be forgotten, left to fend for themselves in a world that values wealth and health above all else. But justice demands that we do better. It calls us to visit the poor, to understand their struggles and to work towards solutions that address the root causes of poverty. And yes, the poor will always be with us. It calls us to visit the sick, to provide care and compassion, and to advocate for a healthcare system that is accessible and equitable for all.

Visiting the poor and the sick is not just an act of charity; it is an act of justice. It is a recognition of our shared humanity and a commitment to building a society that values every life.

In a world where the gaps in our social fabric are widening, we are called to be fillers of the breach. This is not a task for the faint of heart, and you may not be a person called to do this, but it is a task that is essential for the survival of our communities and frankly our world. Like some of you, Lynette and I have been honored to travel around the world, and guess what folks, other places has these problems as well. Because it requires us to step into the spaces where others have fallen short, to offer support and solutions where there are none.

Filling the breach means being proactive rather than reactive. It means anticipating the needs of our communities and working collaboratively to address them. It means being innovative and resourceful, finding new ways to support those who are struggling. Not by saying, Not my problem, but realizing that it is all of our problems.

Ultimately, the question of justice is a question of identity. Who are we as a society? Are we known by those who love, who act with compassion and courage? Or are we known by those who say, “Not my problem,” turning away from the suffering of others?

The answer lies in our actions. Justice is not a passive state; it is an active choice. It is a choice to stand up for what is right, to speak out against injustice, and to work towards a world where everyone has the opportunity to thrive.

This is a call to action for all of us. It is a call to be the guardians of justice, to hold back the darkness, and to visit the poor and the sick. It is a call to fill the breach, to be known by our love and our compassion.

We cannot afford to be complacent. The challenges we face are so very great, but so too is our capacity for change. Together, yes together we can build a society that is just and equitable, a society that values every life and leaves no one behind.

Let us answer the call. Let us be the ones who offer justice, who hold back the darkness, and who visit the poor and the sick. Let us be the fillers of the breach, known by our love and our commitment to a better world.

 

Justice is not an abstract concept; it is a tangible reality that we create through our actions. It is the foundation of a compassionate society, and it is up to us to build it. Let us rise to the challenge and answer the call to action. Together, we can make a difference. Together, we can bring justice to all.

Join us in our mission to create a more just and compassionate society. Volunteer with local organizations, advocate for policy changes, and support initiatives that uplift the marginalized. Together, we can make a difference!!!!!

First Comes Justice!

 The Power of Posture: Transforming the World Through Spiritual Alignment

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In this world that often feels fragmented and disconnected, the quest for harmony and understanding becomes even more pressing. We search for ways to bridge divides, foster empathy, and cultivate a sense of belonging. What if the key to this transformation lies not in grand gestures or sweeping reforms, but in something as simple and personal as our posture?

I would like to suggest that when we think of posture, we typically envision the physical—how we stand, sit, or move. Yet, posture is so much more than a physical stance; it is a way of being, a manner in which we present ourselves to the world. It encompasses wonder, empathy, openness, gratitude, compassion, hope, and empowerment. You can consciously aligin your physical and spiritual postures, you can create ripples of change that extend far beyond yourself.

The historical roots of how the concept of spirituality has evolved over centuries, originating from the Latin word *spiritualitas* in the 5th century. Initially, it referred to spiritual conduct and devoutness, but over time, it has come to signify an inner, personal spiritual life. This evolution mirrors the way our understanding of posture has expanded beyond the physical to include the spiritual and emotional dimensions.

In the early days, spirituality was closely tied to physical expressions—kneeling in humility, raising hands in praise, or sitting in meditation. These postures were not mere rituals; they were profound expressions of one’s inner state and alignment with a higher power. Today, as we seek to reconnect with the essence of spirituality, we can draw inspiration from these ancient practices, recognizing the deep connection between our physical and spiritual selves.

 

Our physical posture is our reflection to the world and often serves as a nonverbal communication of our internal spiritual/emotional  states. Consider the act of kneeling, which conveys humility and reverence, or the lifting of hands, symbolizing joy and praise. These gestures are more than symbolic; they are powerful expressions of our spiritual alignment to ourselves and world around us.

When we sit with closed-off postures, such as folded arms, we may be signalling a lack of engagement or a guarded heart. Conversely, an open and upright posture can reflect a readiness to embrace new experiences and connect with others. By becoming aware of our physical postures, we can cultivate a deeper understanding of our spiritual attitudes and intentions.

 

The relationship between posture and spirituality is bidirectional. Just as our spiritual mindset can influence our physical posture, so too can our physical stance impact our spiritual experiences. This mind-body connection is a powerful tool for enhancing our spiritual practices.

Remember that what some people call “soul” and others call “energy” is the essence that flows through us. our “isness” if you will. what makes us, us. without it we are not here. And that essence is what we might be calling spiritual or our true nature. More on this concept in later blogs.

Taking an upright posture, for example, allows for better breathing and energy flow, supporting spiritual focus and clarity. Ritualistic body postures, such as bowing or prostrating, can facilitate a deeper spiritual connection, anchoring our beliefs and practices in the body. By consciously adopting postures that align with our spiritual intentions, we can create a more holistic and embodied spiritual/emotional experience.

Our physical postures also have profound psychological effects, influencing our emotions and mental states during spiritual practice. Downcast or constrictive postures may evoke feelings of humility and introspection, while upright or expansive postures can inspire confidence, praise, and a sense of empowerment.

By experimenting with different postures, we can explore the psychological and emotional dimensions of our spirituality and emotions. This exploration can lead to greater self-awareness and a deeper connection with our inner selves, our isness, fostering a sense of peace and fulfillment.

Empowerment is a key aspect of both posture and spirituality. When we stand tall and open, we project confidence and strength, embodying our spiritual identity. This empowerment extends beyond the individual, influencing our interactions with others and our ability to effect positive change in the world.

By embracing postures that reflect empowerment, we can inspire others to do the same. Our physical stance becomes a beacon of hope and possibility, encouraging those around us to stand tall in their own spiritual journeys. In this way, posture becomes a powerful tool for creating a more harmonious and compassionate world.

Gratitude and compassion are integral to both posture and spirituality. When we adopt a posture of gratitude, we open ourselves to the abundance of life, recognizing the beauty and blessings that surround us. This openness fosters a sense of connection and belonging, nurturing our relationships with others and the world.

Similarly, a posture of compassion invites us to extend kindness and understanding to ourselves and others. By embodying compassion in our physical stance, we create a space for healing and reconciliation, bridging divides and fostering unity.

In a world that often feels divided and disconnected, the power of posture offers a simple yet profound path to transformation. By aligning our physical and spiritual postures, we can cultivate wonder, empathy, openness, gratitude, compassion, hope, and empowerment. These qualities become the foundation for a more harmonious and compassionate world.

As we embark on this journey of alignment, let us remember that change begins with us. By consciously choosing our postures, we can create ripples of change that extend far beyond ourselves, inspiring others to join us in the quest for a better world. Together, we can stand tall, embodying the values and virtues that will guide us toward a brighter future.