From EQ Theory to Heart: The Three Intentions Practice

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You’ve probably heard the phrase “emotional intelligence”…

Presence Over Pressure: Rethinking Adulthood at 32

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I have started todays blog with a paraphrased story to illustrate…

Walking Together: Quiet Practices of Contemplation

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Some of you may have of heard about contemplation and written…

Gentle Steps Through the Ache of Loneliness – Hope

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The ache of loneliness is deep and profound for some of us. It…

SEQ: Connect to Self, Others, and the World Deeply

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Blending Emotional and Spiritual Intelligence: Adding connection…

Lungs Over Blame: Finding Breath Between Head & Heart

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Lynette shared that I needed to read some of John Rodels stuff…
spiritual Emotional Intelligence

Love’s seasons: radiant, sad, and quietly steady!?

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I was doing an interview about “love” with my friend Joanna…

Small Openings: From Isolation Back Into Life Now!

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I have been thinking a lot about our human existence and the…

Seasons of Life: Plant, Cultivate, Harvest, Rest

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Spring, Summer, Fall, Winter—four words that map to the weather…

EQ & SEQ: Leading Teams Through AI and Meaning Now

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When you hear “soft skills do you automatically think “soft…