The Power of Posture: Transforming the World Through Spiritual Alignment

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In this world that often feels fragmented and disconnected, the quest for harmony and understanding becomes even more pressing. We search for ways to bridge divides, foster empathy, and cultivate a sense of belonging. What if the key to this transformation lies not in grand gestures or sweeping reforms, but in something as simple and personal as our posture?

I would like to suggest that when we think of posture, we typically envision the physical—how we stand, sit, or move. Yet, posture is so much more than a physical stance; it is a way of being, a manner in which we present ourselves to the world. It encompasses wonder, empathy, openness, gratitude, compassion, hope, and empowerment. You can consciously aligin your physical and spiritual postures, you can create ripples of change that extend far beyond yourself.

The historical roots of how the concept of spirituality has evolved over centuries, originating from the Latin word *spiritualitas* in the 5th century. Initially, it referred to spiritual conduct and devoutness, but over time, it has come to signify an inner, personal spiritual life. This evolution mirrors the way our understanding of posture has expanded beyond the physical to include the spiritual and emotional dimensions.

In the early days, spirituality was closely tied to physical expressions—kneeling in humility, raising hands in praise, or sitting in meditation. These postures were not mere rituals; they were profound expressions of one’s inner state and alignment with a higher power. Today, as we seek to reconnect with the essence of spirituality, we can draw inspiration from these ancient practices, recognizing the deep connection between our physical and spiritual selves.

 

Our physical posture is our reflection to the world and often serves as a nonverbal communication of our internal spiritual/emotional  states. Consider the act of kneeling, which conveys humility and reverence, or the lifting of hands, symbolizing joy and praise. These gestures are more than symbolic; they are powerful expressions of our spiritual alignment to ourselves and world around us.

When we sit with closed-off postures, such as folded arms, we may be signalling a lack of engagement or a guarded heart. Conversely, an open and upright posture can reflect a readiness to embrace new experiences and connect with others. By becoming aware of our physical postures, we can cultivate a deeper understanding of our spiritual attitudes and intentions.

 

The relationship between posture and spirituality is bidirectional. Just as our spiritual mindset can influence our physical posture, so too can our physical stance impact our spiritual experiences. This mind-body connection is a powerful tool for enhancing our spiritual practices.

Remember that what some people call “soul” and others call “energy” is the essence that flows through us. our “isness” if you will. what makes us, us. without it we are not here. And that essence is what we might be calling spiritual or our true nature. More on this concept in later blogs.

Taking an upright posture, for example, allows for better breathing and energy flow, supporting spiritual focus and clarity. Ritualistic body postures, such as bowing or prostrating, can facilitate a deeper spiritual connection, anchoring our beliefs and practices in the body. By consciously adopting postures that align with our spiritual intentions, we can create a more holistic and embodied spiritual/emotional experience.

Our physical postures also have profound psychological effects, influencing our emotions and mental states during spiritual practice. Downcast or constrictive postures may evoke feelings of humility and introspection, while upright or expansive postures can inspire confidence, praise, and a sense of empowerment.

By experimenting with different postures, we can explore the psychological and emotional dimensions of our spirituality and emotions. This exploration can lead to greater self-awareness and a deeper connection with our inner selves, our isness, fostering a sense of peace and fulfillment.

Empowerment is a key aspect of both posture and spirituality. When we stand tall and open, we project confidence and strength, embodying our spiritual identity. This empowerment extends beyond the individual, influencing our interactions with others and our ability to effect positive change in the world.

By embracing postures that reflect empowerment, we can inspire others to do the same. Our physical stance becomes a beacon of hope and possibility, encouraging those around us to stand tall in their own spiritual journeys. In this way, posture becomes a powerful tool for creating a more harmonious and compassionate world.

Gratitude and compassion are integral to both posture and spirituality. When we adopt a posture of gratitude, we open ourselves to the abundance of life, recognizing the beauty and blessings that surround us. This openness fosters a sense of connection and belonging, nurturing our relationships with others and the world.

Similarly, a posture of compassion invites us to extend kindness and understanding to ourselves and others. By embodying compassion in our physical stance, we create a space for healing and reconciliation, bridging divides and fostering unity.

In a world that often feels divided and disconnected, the power of posture offers a simple yet profound path to transformation. By aligning our physical and spiritual postures, we can cultivate wonder, empathy, openness, gratitude, compassion, hope, and empowerment. These qualities become the foundation for a more harmonious and compassionate world.

As we embark on this journey of alignment, let us remember that change begins with us. By consciously choosing our postures, we can create ripples of change that extend far beyond ourselves, inspiring others to join us in the quest for a better world. Together, we can stand tall, embodying the values and virtues that will guide us toward a brighter future.

Redefining the people that have walked with us

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I have been talking about this subject the last few blogs and although some folks use a very narrow definition of the word ancestor, I use the word as an indicator of legacy and interconnections. The ancestors are elders who pour their lives into the community and family as a testament of love and commitment. They live and die well, and when they transition, hopefully they are lucky enough to do so in full connection with an engaged community. We believe they then dwell in the spaces carved out by our spiritual and cultural expectations. They may be in another life dimension, but they connect with us in dreams, in memories, and in stories.

I want to take this  profound perspective a little further, inspired by one of my favorite authors, Barbara Holmes, which got me thinking about my own journey with people from the past. How do I define an ancestor? Must they be people directly related to me? Do they have to be individuals I knew personally? And how have these people, whether known or unknown, helped me on my own journey?

For some, the idea that our ancestors are with us right now might seem a bit mystical or “woo woo.” However, the concept of epigenetics offers a fascinating scientific perspective on how the experiences of our ancestors can influence us today. Epigenetic’s is the study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself. While I do not know what all of it means it does suggests that the life experiences of our ancestors, such as trauma or triumph, can leave a biological imprint on future generations. This means that the legacy of our ancestors is not just a spiritual or cultural phenomenon but also a biological one.

Historically, many cultures have revered their ancestors, believing that they continue to play an active role in the lives of the living. In ancient Egypt, for example, (taken in part from the book of the dead) the practice of ancestor worship was integral to their society. The Egyptians believed that the deceased could influence the fortunes of the living, and they often made offerings to their ancestors to ensure their favor. Similarly, in many African cultures, ancestors are seen as guardians and guides, providing wisdom and protection to their descendants.

In my own life, I have found that connecting with my ancestors, whether through family stories, historical research, or personal reflection, has been a source of strength and guidance. I remember sitting with my grandmother in the kitchen on Rosemont Ave right off of 7 mile in Detroit as she recounted tales of her parents and grandparents, having come from the French speaking areas of Canada,  painting vivid pictures of their lives and struggles. I did not know that some of my cousins were lumber jacks, I was very surprised to learn these stories were more than just family history; they were lessons in resilience, love, and perseverance.

But what about those ancestors we never knew personally? Can they still impact our lives? I believe they can. Consider the stories of historical figures who have inspired generations. Figures like Harriet Tubman, Mahatma Gandhi, and Nelson Mandela have become ancestors to us all, their legacies transcending bloodlines to touch the hearts and minds of people worldwide. Their courage and commitment to justice continue to inspire and guide us, much like the ancestors in our own families.

Have you ever tried talking with those who have gone before us? Whether they were people close to us or individuals we only read about on the front page of the family Bible, reaching out to our ancestors can be a powerful experience. This doesn’t necessarily mean holding a séance or engaging in spiritual rituals, although those practices have their place in many cultures. It can be as simple as reflecting on their lives, writing letters to them, or visiting places that were significant to them.

By doing this, we open ourselves to the wisdom and guidance they have to offer. We may find answers to questions we’ve been pondering or gain new perspectives on challenges we’re facing. Our ancestors, whether known or unknown, have walked paths similar to ours. If we ponder how they have faced adversity, celebrated triumphs, and navigated the complexities of life, we might get answers that have eluded us.. By connecting with them, we tap into a wellspring of experience and insight.

Moreover, acknowledging our ancestors helps us understand our place in the world. We are part of a continuum, a tapestry woven from the threads of countless lives. Each of us is a link in a chain that stretches back through time and will continue into the future. Recognizing this interconnectedness can be both humbling and empowering. It reminds us that we are never truly alone; we carry the hopes, dreams, and wisdom of those who came before us.

As I said on Fridays blog post, with today’s fast-paced world, it’s easy to lose sight of our roots. We become so focused on the present and future that we forget the past. Yet, our ancestors are an integral part of who we are. They have shaped our identities, influenced our values, and laid the groundwork for the lives we lead today.

So, how do we honor our ancestors and keep their memories alive? One way is through storytelling. Sharing family stories, whether around the dinner table or in written form, ensures that the lessons and legacies of our ancestors are passed down to future generations. Engaging in cultural traditions and rituals can also help us maintain a connection with our roots. One of the things I am going to start doing is writing down some of the stories I have heard to remind me and encourage me.

Another way is through personal reflection and meditation. Taking time to contemplate the lives of our ancestors, their struggles, and their triumphs can provide us with valuable insights and inspiration. We can also explore our family histories through research, uncovering hidden stories and connections that enrich our understanding of who we are.

Our ancestors are more than just names on a family tree. They are a living legacy, a source of strength and wisdom that continues to influence our lives. By embracing our connection with them, we honor their memory and ensure that their stories and lessons endure. Whether through spiritual, cultural, or scientific lenses, recognizing the impact of our ancestors enriches our lives and deepens our understanding of ourselves and the world around us.

Richard Rohr’s, Order, Disorder and then Reorder

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The beautiful sun-drenched landscapes of New Mexico provided a fitting backdrop for the Richard Rohr Conference, a gathering that promised not just intellectual engagement but a journey into the depths of the human/spirit connection. As all of us settled into our seats, the air was buzzing with anticipation, a collective curiosity about the transformative insights that Father Richard Rohr and the rest of the faculty would share. Their teachings, deeply rooted in spirituality and personal growth, have long been a beacon for those seeking a deeper understanding of themselves and the world around them using what God has in store.

At the heart of the conference was a profound exploration of the spiritual journey through the stages of Order, Disorder, and Reorder. I frankly did not know that I have been going through this on a regular basis and Father Richard, with his characteristic warmth and wisdom, guided us/me through these stages, each representing a pivotal phase in our spiritual evolution. Then the faculty took it much deeper with revisioning our spiritual walk and what Christianity could mean. I have been on this journey a long time and those that know Lynette and I know that we continue to learn. It is not just a hobby but a passion to understand and then to use that information to help where we are called to help. Let’s start with Order.

The journey always begins with Order, a stage where we feel enveloped in a sense of innocence and safety. It’s a time when everything seems right with the world, this can happen at different times in our life, and we are cradled in the comforting arms of certainty. This “first naiveté” is a beautiful phase, where the world appears as a harmonious tapestry, and we are blissfully unaware of the complexities that lie beneath the surface. It’s a stage that not everyone experiences, but for those who do, it is a time of peace and simplicity. In this phase, our beliefs and values are often inherited from our families and communities, providing a framework that helps us make sense of the world. We find solace in the familiar routines and traditions that shape our daily lives. May I also say that those that have not experienced this phase are looking for it and what it means.

However, life, in its unpredictable nature, often propels us into the next stage: Disorder. I have lived a good deal of my life in this stage and those of you that have also lived here know exactly what I mean. This is where the real challenge begins. As Father Richard eloquently described, Disorder is the sacred, open space where we are led out of our comfort zones. It feels like suffering because it requires us to let go of the familiar, to release our grip on the structures and beliefs that once provided us with stability. In this stage, part of us must die if we are ever to grow larger. It’s a painful yet necessary process, akin to the metamorphosis of a caterpillar into a butterfly. The cocoon of Order must be shed for the wings of Reorder to emerge. This stage may even be called a rebirth.

Disorder can manifest in various forms—personal crises, loss, or profound disillusionment, even maybe our spiritual community. It is during these times that we are forced to confront the limitations of our previous understanding. The certainty that once anchored us begins to crumble, leaving us adrift in a sea of uncertainty. Yet, it is in this very uncertainty, this liminal space, (you need to click on the link for liminal space and not miss the meaning) that the seeds of transformation are sown. As we grapple with the chaos, we begin to question, to seek, and to explore new perspectives. This stage, though tumultuous, is a crucible for growth, urging us to expand our horizons and embrace the unknown.

As we navigate through the tumultuous waters of Disorder, we hopefully and eventually find ourselves at the threshold ofReorder. This stage is a revelation, a homecoming to our true selves. Here, we discover an inner authority, personal agency, a profound knowing that transcends logic and common sense. It’s a realization that everything is okay because God is present in every moment, no matter what happens. In Reorder, nothing needs to be excluded. We learn to live and work with all of it because, as Father Richard beautifully articulated, God can. For some unbelievable reason, everything belongs.

Reorder is not about returning to the simplicity of Order but about integrating the lessons learned during Disorder. It is a synthesis of the old and the new, a harmonious blend of past experiences and newfound wisdom. In this stage, we develop a deeper understanding of ourselves and our place in the world. We come to appreciate the interconnectedness of all things and recognize that every experience, whether joyful or painful, contributes to our growth. This stage invites us to live with authenticity and compassion, embracing the full spectrum of human experience. Can you think of a time that you have seen this happening in your own life?

This concept of “everything belongs” is both radical and liberating. It challenges us to embrace the entirety of our experiences, the joys and the sorrows, the successes and the failures. In doing so, we come to understand that every moment, every encounter, is imbued with divine significance. It’s a perspective that invites us to see the world through a lens of compassion, acceptance and love, to recognize the interconnectedness of all things. In future blogs I will be talking about duality and non-duality and that it means to us.

This amazing conference was more than just a series of lectures; it was an invitation to embark on a transformative journey. We all left with a renewed sense of purpose, inspired to embrace the stages of Order, Disorder, and Reorder and then “revision what could be” in a divine sense, with-in their own lives. Father Richard’s teachings and those of the faculty, resonated deeply, offering a roadmap for navigating the complexities of being human with grace and resilience and faith.

As the conference ended, the sun was coming to a position right above us shining a bright light the New Mexico landscape and our spirits. It was a fitting day filled with profound insights and spiritual awakening. The journey through Order, Disorder, and Reorder towards revisioning is not a linear path but a cyclical one, a continuous dance of growth and transformation. And as we left the conference, we carried with us the wisdom that everything belongs, a truth that will guide us on our journey long after the echoes of Father Richard’s and the faculty’s words have faded.

In reflecting on the conference, it becomes clear that these stages are not merely abstract concepts but lived experiences that shape our lives. They remind us of that growth often requires us to step into the unknown, to embrace the discomfort of change, and to trust in the unfolding of our journey. As we move through these stages, we are called to cultivate a spirit of openness and curiosity, to remain receptive to the lessons that each stage has to offer.

The teachings of the wisdom teachers, serve as a guiding light, illuminating the path toward a more integrated and authentic existence. They encourage us to embrace the paradoxes of life, to find beauty during chaos, and to trust in the divine presence that permeates every aspect of our being. In doing so, we come to realize that the journey itself is the destination, and that every step, no matter how challenging, is an integral part of our spiritual evolution.

In closing this blog for today, may we carry with us the wisdom of Order, Disorder, and Reorder, allowing it to inform and inspire our lives. May we find the courage to embrace the unknown, the resilience to navigate the challenges, and the grace to accept that everything belongs. In this way, we honor the teachings of all the wisdom teachers that have come before, while embarking on a path of transformation and renewal, guided by the light of love and wisdom.

Embracing Our Present Human Situation: Lessons from Wendell Berry

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As I continue to write about the ideas I heard at the Richard Rohr Conference put on by the CAC, I continue to think and maybe even more about a world where the relentless march of progress often overshadows the quiet wisdom of simplicity, and in some of the words of Wendell Berry, one of my favorite authors, resonate with a profound urgency. Berry, a celebrated author, poet, and environmentalist, invites all of us to confront the reality of our existence with a refreshing perspective. He observes that “the glory of the human has become the desolation of the earth,” a stark reflection of how our achievements have come at a significant cost to the planet. As we stand at this crossroads, Berry challenges us to reconsider our relationship with the earth, urging us to foster a mutually enhancing connection that honors both humanity and nature.

There is a paradox of progress in a bustling city, filled with the sounds of honking cars, the glow of neon lights, and the constant hum of technology. It’s a place where convenience reigns supreme, yet beneath the surface lies a growing discontent. The relentless pursuit of progress has led to environmental degradation, loss of biodiversity, and a disconnection from the natural world. In our quest for advancement, we may have often overlooked the very foundation of our existence: the earth itself.

Berry’s assertion that “the desolation of the earth is becoming the desolation of the human” rings true in our modern lives. As we exploit the planet’s resources, we ultimately harm ourselves. The health of our planet is intricately linked to our own well-being. This interconnectedness calls for a profound shift in how we perceive our relationship with nature. Think about why we are starting to have outside church, wilderness camps for all ages, extreme sports that pit human with nature, etc.

A new judgment for human activities, Berry posits, is the primary judgment of all human activities that will be determined by the extent to which they foster a mutually enhancing human/earth relationship. This perspective challenges us to reconsider our values and priorities. Are our actions contributing to the health of the planet, or are they perpetuating its decline?  Good question right?

This call to action is not merely an environmental plea; it is a moral imperative. We must evaluate our choices through the lens of sustainability and reciprocity. By fostering a relationship with the earth that is nurturing rather than exploitative, we can create a future that honors both humanity and the natural world. And Berry also says that this regardless of where you stand on this issue, look around, he says.

To understand our peasant human situation at its core, is a reminder of our roots. It speaks to the idea that, despite our advancements, we are still fundamentally connected to the land and to each other. Berry’s philosophy emphasizes the importance of simplicity, sustainability, and community. In a society that often prioritizes individualism and consumerism, Berry’s insights encourage us to reflect on our values and the impact of our choices.

In his writings, Berry often advocates a call for a simpler way of life. He suggests that by stripping away the excess, we can find clarity and purpose. This simplicity is not about deprivation; rather, it is about recognizing what truly matters. In a world filled with distractions, simplifying our lives can lead to greater fulfillment.

Consider the clutter of modern life: the endless notifications on our phones, the pressure to keep up with trends, and the overwhelming choices at every turn. By embracing simplicity, we can create space for what truly nourishes our souls. Can I be honest here? It IS becoming over whelming to KEEP up with everything for me, is it for you?

These tips come right out of “Your money or your life”

Declutter Your Space:  Start by removing physical clutter from your home. A tidy environment can lead to a clearer mind. Donate items you no longer use, and create a space that reflects your values. You have all heard this before.

Limit Screen Time: Reduce the hours spent on devices. Instead, engage in activities that nourish your soul, such as reading, gardening, or spending time with loved ones. Set boundaries for technology use to reclaim your time and attention. This may be harder, but worth it.

Mindful Consumption: Be intentional about what you buy. Choose quality over quantity, and support local businesses that align with your values. This not only benefits your community but also fosters a sense of connection to the products you use.

Berry’s work often highlights the importance of our relationship with the natural world and reconnecting with nature. In an age of urbanization and digital distractions, it’s easy to forget our connection to the earth. However, nature has a way of grounding us and reminding us of our place in the larger ecosystem.

Imagine stepping outside into a sun-drenched garden, the scent of blooming flowers filling the air. The rustle of leaves in the breeze and the chirping of birds create a symphony of life that soothes the soul. This is the beauty of nature, and it is essential for our well-being.

Berry’s Ways to Reconnect with Nature:

Spend Time Outdoors: Whether it’s a walk in the park, a hike in the woods, or simply sitting in your backyard, make it a priority to spend time outside. Allow yourself to be present in the moment, soaking in the sights and sounds of the natural world.

Start a Garden: Gardening is a powerful way to connect with the earth. It teaches patience, responsibility, and the joy of nurturing life. Even a small herb garden on your windowsill can provide a sense of accomplishment and connection to nature.

Practice Mindfulness in Nature: When you’re outside, take a moment to truly observe your surroundings. Listen to the sounds, feel the textures, and appreciate the beauty of the natural world. Mindfulness can enhance your experience and deepen your appreciation for the environment.

Berry emphasizes the importance of community in his writings. In a world that often promotes isolation, fostering connections with others can provide support, joy, and a sense of belonging. 

Picture a neighborhood gathering, where laughter fills the air, and people come together to share stories, food, and experiences. This sense of community is vital for our well-being and can help us navigate the challenges of modern life.

Berry’s call to meet “all the reality we can bear” is a powerful reminder to confront the challenges of our time with courage and resilience. It encourages us to acknowledge the complexities of life while finding ways to navigate them with grace.

In a world filled with uncertainty, it’s easy to feel overwhelmed. However, by focusing on what we can control and taking small, meaningful steps, we can create a positive impact.

Start by practicing gratitude: Regularly reflect on the things you are grateful for. This practice can shift your perspective and help you focus on the positive aspects of life. Consider keeping a gratitude journal to document your reflections.

Limit negative news consumption: while it’s important to stay informed, excessive exposure to negative news can be overwhelming. Use your news sources yes and take breaks when needed. Balance is key to maintaining your mental well-being.

Engage in meaningful conversations: by discussing your thoughts and feelings with trusted friends or family you reap clarity and support. It’s essential to share your burdens and seek advice when needed. Building a support network can help you navigate life’s challenges.

Wendell Berry’s writings serve as a beacon of hope and wisdom in a chaotic world. His ability to articulate the human experience in relation to nature and community inspires us to reflect on our own lives. By engaging with literature, we can gain new perspectives and insights that encourage us to live more intentionally.

Imagine curling up with a good book, I love doing this reading the pages filled with stories that challenge your thinking and inspire you to reflect on your values. Literature has the power to transport us, to teach us, and to connect us with the experiences of others.

Wendell Berry’s philosophy invites us to embrace our peasant human situation with open hearts and minds. By simplifying our lives, reconnecting with nature, building community, and facing reality with courage, we can navigate the complexities of modern existence.

Let us take inspiration from Berry’s words and strive to live more intentionally, ensuring that the desolation of the earth does not become the desolation of the human spirit. Together, we can cultivate a future that honors both our humanity and the natural world, creating a legacy of hope and resilience for generations to come. By embracing these principles, we not only enrich our own lives but also contribute to a more sustainable and harmonious world.