A journey through our Bias, In this world that is becoming increasingly interconnected, the importance of diversity for learning, acceptance and finding a way to include cannot be overstated. Yet, despite our differences, we often find ourselves struggling to understand each another. This is where emotional intelligence and tools like the Enneagram can play a […]
Finding Calm in Chaos How Mindfulness Transforms Emotional Regulation I really could imagine standing in the eye of a storm, because it has often happened to me, where everything around me was chaotic, and at times I felt out of control. Yet with mindfulness I remained calm and centered. This is a story about the […]
Building Empathy in Politics: A Path to Understanding and Compassion I wanted to step into this arena because I think it is important to talk about. I do NOT in anyway think one group is better than another and this is not meant to be an endorsement of a group. Being a MCC, Master Certified […]
I wanted to share a few stories of self-discovery…. In this world we find ourselves that is bustling with activity and constant distractions, finding a moment of quiet reflection can be challenging at best. Yet, I find the journey toward self-awareness is a rewarding path that had lead to personal growth and deeper connections with […]
Connecting Emotional Intelligence and the Enneagram: A Pathway to Non-Violence In this world increasingly marked by conflict and misunderstanding, the need for effective communication and emotional understanding has never been more critical for all of us. Two of the powerful tools I have been talking about that can facilitate this understanding are Emotional Intelligence (EI) […]
Connecting Emotional Intelligence and the Enneagram: What would happen if we had a discussion on how emotional intelligence and the Enneagram complement each other in promoting non-violence. Could we highlight the ways in which understanding one’s Enneagram type can enhance self-awareness and empathy, both of which are crucial components of emotional intelligence? This is a […]
